A Journey of Healing and Awareness

Ipoh, Malaysia

Sitting on the side of the mountain after climbing the Buddhist temple, I had slowly emerged out of another deep meditation when I realized leaves had been falling on my head. As I looked above me, there sat, ate and played a large group of black with white rimmed eyed, monkeys. Not at all concerned with me being there, they only began to move away slightly once I stood to leave and enter back into the mountain for the long stairway journey to the bottom.
During the year and a half before hand, I had been going into longer and longer periods of far away meditations lasting hours at a time, reaching beyond the body and beyond the mind. The wild monkeys in Malaysia were not afraid of me or disturbed by my presence because essentially ‘I’ was not there. My consciousness had merged with the mountain’s. Later the temple caretakers were very surprised to hear that the monkeys had come to me, saying that the black monkeys did not like humans and rarely showed themselves. After going to this temple daily for a month it was the first time I had ever seen them.
I had by this time, tuned into an unbelievably profound sense of peace, awareness of all that was going on in the world, clarity of what laid ahead, both in and out of a meditative state and an immense amount of love for everything. I often explain that during these years I had ‘left this world’ but eventually I needed to came back. My new life ahead awaited me and I was ready to face it’s new challenges but from a whole new perspective. It wasn’t always like this though…..
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Letting Go

Catherine with Utopia and Lee ’18’

Sometimes in life, we just need to breathe and let go…..

The need to hang onto the reins and to control things, is just another way of us trying to find security in what we are doing and what is happening in our lives. It’s when that sneaking inner anxiety and fear about the future is slowly making it’s presence known but you are not aware of it yet. The tension and stress that you may not even notice in you, slowly starts to come to life. You start to notice that you are controlling everything around you and that you are hanging on to the reins.
Unfortunately in riding and in life, if what we are doing is an action driven by fear, it only produces more fear in the horse. This is where no matter what we do, we keep sending signals of insecurity, control and tension and this keeps bringing back to the same response to us from the horse.
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Owning Your Fear

How do we take control of fear and not let it take control of us?

Fear is not always that we are afraid of heights, dogs or snakes. With so many of us now taking on our own companies and businesses, it can be the fear of opening the post. Of reading an email from a complaining client. Not making the months bills or losing your clients. Sometimes the fear of being afraid can override the thing you actually are afraid of!

You cannot help a situation when you are living in fear of it.

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Riding – with or without a helmet?

ab5de5a9-1d8d-4b21-ba72-161974b9f07c-originalRiding is one of the only sports that develop areas of the brain that connect with intuition, awareness, instinct and feel. When you rely upon forms of interference within your own body as well as the horse’s body, you cut off this ability to intuit what is happening. You cut off the most powerful form of growth available to us with horses – awareness.

Today we have a never ending supply of tools that are not only taught to us by our trusted trainers but in many places they are the only option given to us either forcefully or with the use of ‘law’.
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Understanding Fear Part One

Understanding Fear

Part One

Article by Catherine Louise Birmingham

Landetta June 2015Picture yourself standing in front of a solid brick wall, now push against it as hard as you can. Now imagine every morning when you wake up start pushing against this wall, keep pushing until the end of the day and return to bed. The next morning wake up again and start pushing against this wall all day then sleep again at night. Everyday wake up and spend the day pushing this wall. How long do you think you could do this for?

Do you think you would get tired? Maybe your body might get fatigued or stressed? Would you be happy? Would you become angry or frustrated? Would you feel helpless and sad?

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Understanding Fear Part Two – Awareness Creates Change

lee me quoteWe cannot change the outer experience until we change the inner experience.

Everyone on this planet has freewill. It is our freedom to choose how we respond and experience something, but until we are aware of how we are responding to something we cannot be in the driver’s seat to go where we want to go. Continue reading “Understanding Fear Part Two – Awareness Creates Change”